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Question 1 of 6
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Can you walk briskly and continuously for 30 minutes?
I struggle to keep going for more than 10 minutes.
I can manage about 15–20 minutes before needing a break.
I can do about 30 minutes, but I feel quite tired afterward.
I can comfortably walk briskly for 30 minutes.
I can keep going well beyond 30 minutes and still feel energetic.
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