StrongBody AI

Connection to the Present Moment (Is your mind living in the past, the future, or right now?)

Most stress and anxiety comes from the mind being constantly stuck in the past or the future instead of experiencing what's happening in the present.

Start now
Fully Anonymous
Based on Psychological Research

Hi, there

What do you need help with today?

Explore More Assessments

Discover more science-backed assessments to help you understand your wellness areas.

All tests

Your thermostat has to be 72°F, not 73°F?

Control + numbers. Need for environment to feel "just right"

4 minutes·7 questions
Start now

Do you "confess" bad thoughts to your partner?

Relationship OCD + reassurance. Fear of uncertainty in love

4 minutes·7 questions
Start now

Does your grocery list have to follow the exact aisle order?

Symmetry/ordering + mental rigidity. Fear of chaos

4 minutes·7 questions
Start now

Always saying "Sorry" even though you did nothing wrong?

Reassurance + mental checking. Fear of bothering/hurting others

4 minutes·7 questions
Start now

Did I hit someone? - you google after driving

Harm OCD. Fear of accidentally causing harm without knowing

4 minutes·7 questions
Start now

Do you cancel plans because your house isn't clean enough?

Symmetry/order + shame. Fear of being judged by your living space

4 minutes·7 questions
Start now

Does your Starbucks order have to be 100% right?

Just-right OCD. Need for everything to feel "just right"

4 minutes·7 questions
Start now

Do you wash your hands 20s per CDC, or 2 minutes to be safe?

Contamination OCD. Anxiety about germs and illness

4 minutes·7 questions
Start now